My apologies for not starting this with a warning. This is a very risky, dangerous pursuit folks. While it may seem that those of us pursuing this goal make it look easy, that is far from the truth. Many of us have worked our way up to this point. One does not simply walk into a gym and become an Olympic weightlifter in one week. It takes months and years of training. Consider this thread the Olympics for slingshot power. Newbies are advised to enjoy by observing.
“All men make mistakes, but married men find out about them sooner.” - Red Skelton